The Fearless Musician programme is made up of 7 individual talks and 3 self-hypnosis recordings that train your brain to overcome the habitual negative thinking patterns that contribute to performance anxiety and focus instead on more positive inner dialogues. Understanding why these negative inner voices have become so dominant will allow you, consciously and unconsciously, to disempower them and reduce their effect.
The gentle and uplifting hypnosis recordings will help you build inner-confidence, strengthen your point of focus and concentration and enable you to fully connect with and express your unique inner musician. You will learn powerful strategies that equip you with the resilience to feel safe in any given performing environment and discover techniques that promote positive and successful future outcomes.
Please listen to all of the days in order so that you can enjoy the full impact of the programme results.
On days 1, 3 and 7 there are self-hypnosis recordings that are relevant to particular days. Please listen to the first recording once you have listened to the day 2 talk. You can start listening to the second recording once you have completed day 3. Then, once you have listened to all 7 talks, you can listen to the last self-hypnosis recording. When you have completed all of the talks and recordings, you can mix and match the recordings to suit your particular needs and circumstances.
The recordings have been optimised for use with headphones.